Week One of #ORC: Design Magic with DesignFiles & Beddy's! A Sensory Bedroom Sneak Peek
Transforming a Teen's Room with Sensory Solutions (One Room Challenge Spring 2024 Week One)
Welcome
Designing a Sensory-Friendly Bedroom for a Pre-Teen Athlete With Sensory Sensitivities
Week One | Week Two | Week Three | Week Four | Week Five | Week Six | Week Seven | Week Eight
Hey there design lovers, creative minds, fellow #OneRoomChallenge friends, and parents navigating sensory processing disorder (SPD)! Julie Ann, here, your interior design fairy godmother with a decade of weaving magic in living spaces. I’m kicking off my first ever ORC challenge with a project close to my heart.
This isn't your everyday teenage bedroom makeover. We're going to create a sensory calm zone for a teenager, namely my nephew Logan who lives about 1.5 hours away!! We're designing a calming and stimulating space for Logan, a terrific young man who needs a room that works with his sensory sensitivities. My sister is doing some DIY projects such as painting stripes on the wall, and we plan to upholster a headboard with patterned fabric.
Before we get started, I want to be honest: this room design has been in the works for a year. The design is ready, but the room itself is freshly painted and empty right now.
So, if you're just starting your own bedroom makeover project, don't worry about keeping up with me! The most important thing is to create a space that works for you and your desires.
P.S. I still have a few edits to make to this text, so if something is wonky, I’m working on it!!! LOL
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Table of Contents
Skip to:
Welcome: Designing a Sensory-Friendly Bedroom for a Teenager with Sensory Sensitivities
Meet Logan, Our Gamer-Athlete!
The Challenge: Creating a Balance of Calming and Stimulating in His Space
Finding Harmony: Organization, Calm, and a Touch of Whimsy
The Science Behind the Design: Quietening Colors and Textures
Avoiding Overstimulation: The Case of Orange
Soundproofing for Serenity
Using Inspiration Photos to Create a Mood Board: A Blend of Wellness and Whimsy
Project Plan [Long-tail keyword: Project plan for a bedroom makeover]
DesignFiles: Extensive Product Library for Functional Design
Beddy's: Sensory-Friendly Bedding for Comfort
Conclusion: The Beginning of Logan's Sensory Escape
Meet Logan: Gamer, Athlete, and Master of Imagination
Picture this: a kid who aces his math test then charges into a killer basketball game.
That's Logan, a ball of energy with a passion for all things fantastical and a secret superpower – Sensory Processing Disorder (SPD). This incredible young man thrives in environments that are both calming and stimulating, which is exactly what we're about to create!
Understanding SPD
Let's chat about sensory processing! Imagine you're walking down a busy street. Cars honk, people chat, music spills from cafes – it's a sensory overload for most of us for a few minutes. But for some folks, that feeling can be constant. That's where sensory processing disorder (SPD) comes in.
Think of your brain as a giant control center for all your senses – sight, sound, touch, taste, and smell. With SPD, these messages get a little jumbled in the wiring. Loud noises might feel like a jackhammer to your ears, even a gentle breeze could tickle uncomfortably, and bright lights might feel like staring straight into the sun. It's a world that can be both fascinating and frustrating.
Now, here's the thing: SPD is a spectrum, and not everyone with sensory sensitivities gets a diagnosis. Maybe your child hates getting his haircut because the clippers feel too scratchy, or dislikes wearing certain clothes because the tags irritate his skin. These are all signs of sensory sensitivities, even if they don't fall under the official SPD umbrella.
The good news? There are tons of ways to help people with sensory sensitivities navigate the world. From noise-canceling headphones to fidget toys that keep busy hands occupied, there are tools and tricks to turn a sensory overload into a manageable Tuesday. So, if you suspect someone you know might have sensory sensitivities, be patient and understanding. A little extra support can go a long way in creating a world that feels a little more comfortable for them.
Regarding my nephew, this superstar athlete thrives in a world that feels just right. He has sensory sensitivies, but the doctors did not diagnose him with SPD. Think of his sensory system as a symphony, and that sometimes that symphony can get a little out of tune. An example is that noises don’t bother him, but certain textures can feel downright yucky.
Our mission? To create a space that's both stress-free and stimulating for Logan's unique sensory needs.
We're taking a cluttered home office and chaotic catch-all zone and weaving it into a sensory bedroom sanctuary – a space that soothes the mind and fuels the imagination. You see, creating a room that reflects a person's personality is key. It's not just about fancy furniture; it's about building a nest of sorts that celebrates their passions and helps them flourish.
Some people might be curious about the difference plus the links between Autism and Sensory Processing Disorder,. While there can be links between the two, it's important to remember they're not the same. In this case, our young friend is dealing with sensory sensitivities like a champ, and we're here to create a space that celebrates his unique way of experiencing the world!
Designing a Room That Reflects Their World
I believe a room should be a reflection of its inhabitant, not just a pretty picture. It's about creating a haven that celebrates their passions and helps them blossom. For some teenagers, that might be a space filled with trophies and sports memorabilia. But for others, like our friend here, it's about striking a balance between the roar of the crowd and the quiet hum of a controller, and just a nod to his favorite sports: football, basketball, and wrestling.
Balancing the Athlete and the Adventurer
In this case, we're creating a space for a young man who's both a champion athlete and a fearless adventurer. His current room? Well, let's just say it's a battleground of misplaced toys and forgotten homework. But fear not, the chaotic home office space is about to undergo a beautiful metamorphosis!
Logan’s Current Room (which will become the home office)
From Visual Noise to Tranquil Port In A Storm
Gone are the days of visual clutter and overwhelming noise. We're talking a tranquil lair bathed in the cool embrace of navy blue, a color as calming as a vast night sky. It'll be the perfect canvas for playful pops of purple that spark his gamer spirit. Soft textures will whisper promises of comfort, while strategically placed sound-absorbing materials create a cocoon of peace. This isn't your average teenage room; it's a resting place meticulously crafted to resonate with the unique melodic composition of his senses. Check out the color palette below!
BEFORE Photos
The current office (which will become Logan’s room)
If you don’t want to learn about how Sensory Processing needs affected the design concept, click the button to skip to the mood board inspiration.
The Challenge: Creating a Calming Yet Stimulating Space
The Teenage Stimulation Struggle: Mitigating the Chaos
Ah, teenagers! Their rooms are often explosions of personality – posters, video games, the latest gadgets. It's a feast for the senses! But for some teens, like my nephew here, too much stimulation can be a recipe for overwhelm.
They might have sensory sensitivities, which means their brains process sights, sounds, and textures a little differently. So, the challenge becomes: how do we create a space that's both reposeful and stimulating? That's where I come in, your friendly neighborhood design guru, Julie Ann Rachelle!
Designing a Sensory Musical
So, how do we create a stimulating space that also feels like a place that Logan can feel laid-back?
GOAL: Our goal is to design a space that functions like a well-composed song – the melody soothes the soul, while the rhythm keeps the energy flowing. It entails being a place where Logan can unwind after a victory on the field or get his creative juices flowing for his next virtual adventure.
1.Calming Colors Set the Stage
This is where sensory-friendly design choices come into play. Colors have a big impact on how we feel in a space. We'll be using cool colors for Logan's bedroom, like blues and maybe even lavenders. Science tells us these hues promote relaxation and tranquility, like the assuasive effect of a serene ocean or a peaceful night sky – that's the kind of vibe we're aiming for. These cool colors will create a tranquil base, a perfect canvas for the next step.
2.Beyond Color: Textures Tell a Story
Visuals are just part of the story. Textures also play a big role in sensory processing.
Some textures can feel overwhelming, while others can be incredibly comforting. For Logan's room, we'll incorporate a variety of soft and smooth textures that feel pleasant to the touch. Think a soft rug (but low pile so his desk chair rolls easily!), comfy throw pillows, and bedding with a gratifying (minky lining) texture.
Finding Harmony: Organization, Calm, and a Touch of Whimsy
The space should feel therapeutic and organized, yet still encourage Logan's love for gaming and creativity. Imagine a tranquil ocean scene merging with a fantastical spaceship, with a subtle nod to his athletic achievements.
This is the magic I'm aiming for throughout this #ORC journey!
The Science Behind Sensory-Friendly Design
Now, let's get down to the nitty-gritty. Every design choice whispers "sensory symphony" because Logan's journey with SPD is our guiding light. Science backs us up too! Studies (we'll link them at the end, because knowledge is power, people!) show that cooler colors like navy blue promote relaxation and tranquility – perfect for a sensory haven.
That's our base layer, the tranquil canvas for Logan's walls, ceiling, and trim. Think of a vast night sky or the unhurried ocean depths – both evoke feelings of serenity, mirroring the effect navy blue has on our psyche. Learn more about his color choice of navy in my bonus content.
Understanding Individual Preferences
It's important to remember that sensory processing manifests differently in everyone. While my initial design included orange accents, Logan informed me it wasn't his favorite color.
While Logan enjoys the pleasing aspects of blue and the imaginative spark of purple, orange is not his best friend. Studies suggest orange can heighten alertness, potentially causing anxiety in individuals with SPD [link to research article]. So, orange is taking a backseat in this design. It's all about understanding Logan's unique sensory preferences and tailoring the space to him.
The Power of Purple for Creativity
Research suggests that purple is linked to creativity – a perfect choice for this future gaming extraordinaire! We'll delve deeper into this whimsical color choice in the bonus content.
By understanding the science of sensory processing and incorporating solacing colors and textures, we can create a space that supports Logan's well-being and fosters his passions.
Coming soon!
The download function is not currently working, so please check back!
Soundproofing for Serenity
We’re going to add some budget-friendly soundproofing solutions, not just for Logan, but mainly for his mom! Apparently, this outgoing kid can get pretty loud when playing video games with his friends. That's why we're incorporating sound-absorbing materials like thick curtains, area rugs, and an upholstered headboard. Think of them as noise ninjas, silently deflecting soundwaves and turning his room into a sound sanctuary.
For those of us with normal sensory processing, a little noise might be a minor annoyance. For people with Sensory Processing Disorder, noise coming from other places can be overwhelming in one’s bedroom. There are vivid color acoustic wall panels however their design is geared for younger children. For a teen, you have to get a bit more creative, and be conscious of items like curtains, area rugs, putting batting or foam behind art canvas, etc.
Using Inspiration Photos to Create a Mood Board: A Blend of Wellness and Whimsy
Here's where the fun part starts: the mood board! When designing a sensory space, mood boards are our secret weapon. Mood boards are a fantastic tool to brainstorm ideas and ensure all the elements work together visually. My moodboard started in DesignFiles which is a platform that I’ve used for years, and is one of the sponsors for this project. More about DesignFiles below.
We also scoured Pinterest for bedrooms bathed in calming blue and purple color palettes, heavily influenced by the a futuristic gamer aesthetic. Biophilic design, which focuses on incorporating natural materials, is important for sensory processing because these elements can provide a sense of grounding and tranquility. For instance, I've been browsing Pinterest boards that showcase bedroom designs with natural elements and unruffled color palettes.
Photo sources coming soon!
But remember, Logan loves a futuristic vibe too! So, we then looked for inspiration for the whimsical touches, images with pops of color and interesting lighting features, like strategically placed LED lights (his must-have), to create a space that's both calming and stimulating.
The Cocoon Factor: Comfort and Whimsy
Our Pinterest searches helped us narrow down our choices for the cocoon-like bedding by Beddys, which perfectly complements the navy blue color scheme and adds a touch of whimsy with its minky lining, all while providing a comfortable and secure sleep experience for Logan thanks to its clever zippered design.
Personalization is Key for Sensory Spaces
Remember, the key to a successful sensory space is to personalize it to the individual's requirements and preferences. Logan's mood board helped us strike the perfect balance between pacificotory tranquility and playful whimsy, creating a space that will be both functional and stimulating for him.
Building the Foundation: Paint and Bedding
We've decided to paint the walls, ceiling, and trim in a amicable navy blue hue to create a sense of tranquility and establish the foundation of the futuristic theme. The Beddy perfectly complements this color scheme and adds a touch of whimsy that reflects Logan's personality.
Inspiration Beyond the Bedroom
Websites that discuss teen bedroom design for autistic individuals and for sensory processing disorder have also been invaluable resources. They've provided valuable insights into creating a space that is both stimulating and calming for sensory needs.
Feeling inspired to create your own sensory friendly zone? There's a whole world of inspiration online! From Pinterest boards overflowing with creative ideas to design blogs packed with expert tips, the internet is your oyster.
Project Plan: Putting the Pieces Together
I’ve written about my design process in the past. I used this same design process for Logan’s room. Now it’s down to getting it all done.
As for a project plan to share here on the blog, I used the free app called Magic ToDo by GoblinTools. I will cross off weekly items that have been completed.
Project List and Current Progress for April 3 -
Begin my Signature Design Process
Choose calming color palette for paint
Research calming color palettes
Consider colors that are soothing and gentle
Avoid bright or overwhelming colors
Think about how the colors will impact the overall mood of the room
Choose a color palette that will promote relaxation and comfort
Document process and final decisions for blog post
Select furniture that is both functional and sensory-friendly
Research sensory-friendly furniture options
Consider functionality in furniture selection
Ensure furniture meets sensory needs of teen with SPD
Compare and contrast different furniture pieces
Select furniture that complements new paint and decor
Ensure furniture is suitable for a teenage bedroom
Order furniture (only a few pieces have been ordered but not yet assembled)
Assemble furniture if necessary
Document process and final decisions for blog post
Incorporate decor that is visually stimulating but not overwhelming
Research decor options that are visually stimulating
Choose decor items that are colorful and engaging, but not overwhelming
Avoid decor with strong smells
Incorporate a variety of textures and patterns to add visual interest without being too intense
Create a balanced layout that allows for visual stimuli without being overbearing
Order decor items
Style the room
Document process and final decisions for blog post
Document progress of makeover on blog weekly during ORC
Start by writing an introduction detailing the makeover plans and goals
Take photos before starting the makeover
Document the process of painting the bedroom
Document the process of adding new furniture and decor
Mention any challenges faced during the makeover
Highlight how the makeover is customized for a teen with Sensory Processing Disorder
Create blog post graphics
Share the progress on the blog regularly, and on the ORC website
Include any tips or tricks discovered during the makeover
Update on the blog about any changes or adjustments made to the original plan
Conclude with a final reveal post showcasing the completed makeover.
Share final results of bedroom makeover on One Room Challenge site
Finalize the bedroom makeover
Take high-quality photos of the newly decorated bedroom
Prepare a brief description of the makeover process
Log in to the One Room Challenge site
Locate the submission section for sharing final results
Upload the photos and description of the bedroom makeover
Submit the final results for review and posting by the site admins
Sponsor Shoutouts!
A huge thank you goes out to our amazing sponsors, DesignFiles and Beddy's, for helping lay the foundation for Logan's sensory escape!
Thank you for helping make Logan's sensory oasis a reality! Their products and services played a key role in creating a space that caters to his unique challenges and futuristic vision.
1)Sponsor DesignFiles: Functional Design at Your Fingertips
DesignFiles is more than just a mood board creation tool; it's a one-stop shop for interior designers like myself. Their extensive product library, boasting over 750,000 items from well-known vendors, was instrumental in this project. (Interior designers: DesignFiles recently partnered with SideDoor, which is very handy if you have an account there.)
Here's how DesignFiles helped bring Logan's dream room to life:
Functional Design with Sensory Requirement in Mind: With DesignFiles' vast selection, I could search for functional design elements that addressed Logan's sensory sensitivities. For example, I found dimmable lighting fixtures to create an unworried atmosphere at night, perfect for unwinding after a game.
Mood Board Inspiration: DesignFiles was a fantastic platform to explore different design ideas and curate a mood board that captured the essence of Logan's futuristic and calming bedroom.
Check out this DesignFiles video of how their platform works in 90 seconds! As an interior designer, I've been using DesignFiles for five years to present to clients and manage projects – it's a true design lifesaver!
2)Sponsor Beddy's: Sensory-Friendly Bedding Solutions
When I specified this company’s bedding, it was with feedback in mind from both Logan and his mother, my sister. Logan is very excited to sleep in a cocoon environment with a hypnotic minky lining that is sure to keep him warm and cozy during the harsh winter blizzards in their town.
My sister, however, said that Logan always sleeps on top of his bedding. Beddy’s is a great solution because if he throws off the upper layer, the zippered design ensures that the upper layer doesn’t become a tussled mess. The bonus is that this innovative design helps Logan to make up his bed quickly and efficiently every morning before school. All he has to do is zip!
Beddy's luxurious and cozy bedding is the perfect starting point for any bedroom, and especially for a sensory accomodationg. This month of April 2024, Beddy’s is celebrating 10 years with a promo code 10BDAY to receive $80 off (excluding toddler and also Nod+Winks.) Please let them know that you discovered them from this blog post!
For Beddy's, their zipper bedding design is a game-changer. Many teenagers with sensory processing sensitivities find traditional bedding with multiple sheets and comforters overwhelming, like Logan who ends up sleeping on top of his beddinng. Beddy's all-in-one solution eliminates this issue, providing a comfortable and secure sleep environment. My nephew is particularly sensitive to textures, and Beddy's super soft and breathable cuddle fabric is known for being incredibly comfortable. The removable tags are another thoughtful detail that addresses sensory sensitivities. Beddy’s blog has a great article about how their bedding is beneficial to kids and adults with special needs.
An added bonus? Beddy's one-step bed making process is ideal for promoting independence, which is a key goal for this project, as I mention above. This simple design also reduces clutter, a major benefit for those with sensory processing challenges. But Beddy's doesn't stop at functionality! They offer a wide variety of fun and colorful designs, allowing us to incorporate a touch of whimsy into the space that reflects Logan's personality.
Check out this short video under 3 minutes that illustrates how easy Beddy’s are to use!
FAQ: Designing a Sensory-Friendly Teen Bedroom for an Athletic Teen Who Loves Gaming
Here's the thing, folks. Every teenager with SPD is unique, and what works for Logan might not work for everyone. But fear not! Here are some common questions you might have about designing a sensory-friendly bedroom, laced with my personal experience:
Q: What is Sensory Processing Disorder (SPD)?
A: Sensory Processing Disorder (SPD) is a neurological condition that affects how the brain processes sensory information. People with SPD may experience sensory input as overly intense, under-responsive, or a combination of both. Signs of sensory issues is discussed in this article. Note: I am not a medical professional, and this article is not intended to be used as medical advice.
Q: My teen has SPD. What are some things to consider when designing their bedroom?
A: The key is understanding your teen's specific sensory sensitivities. Some might be bothered by loud noises, while others might have a meltdown from itchy fabrics. Talk to your teen, observe their reactions in different environments, and tailor the design to their requisites.
Here are some key elements to consider:
Color: Colors can have a significant impact on mood and stimulation. Consider leisurely colors like blue or green for relaxation and pops of brighter colors for more stimulating areas.
Lighting: Dimmable lights and task lighting can help create a calming atmosphere and provide adequate lighting for specific activities. Watch for next week’s installment where I discuss in depth Logan’s lighting for his bedroom.
Textures: Incorporate a variety of textures like soft throws, textured pillows, or sensory mats to provide tactile stimulation.
Sound: Sound-absorbing materials can create a quieter environment, while white noise machines can help block out distractions.
Organization: Clear storage solutions can help reduce clutter and create a sense of control for individuals with SPD.
Q: How can I incorporate sensory elements into a bedroom without it looking childish?
A: Many sensory elements can be incorporated in a stylish way. For example, use textured wallpaper or throw pillows instead of brightly colored walls or childish toys. Focus on creating a cooperative atmosphere with a mature color palette and incorporate subtle sensory elements like weighted blankets or noise-canceling headphones.
Q: Why is color so important in Logan's room design?
A: Color psychology plays a significant role in creating a self-controlled and stimulating environment for Logan. The navy blue base color promotes feelings of tranquility, while pops of purple add a touch of whimsy and reflect his creative side.
Q: What colors are best for a sensory-friendly bedroom?
A: Cooler colors like navy blue, green, and light grey tend to promote relaxation. Avoid overly stimulating colors like bright orange or red. But remember, every teen is different! Incorporate pops of color that your teen enjoys, as long as it doesn't overwhelm them.
Q: Why does Logan dislike orange?
Individuals with SPD can be sensitive to certain colors. Orange, with its association with high energy and stimulation, might be overwhelming for Logan.
Q: What are some of the features incorporated to address Logan's sensory needs?
Calming color palette: Navy blue base with purple accents.
Sound-absorbing materials: To create a quieter environment.
Designated movement area: To cater to his energetic goals.
Organized storage solutions: To reduce clutter and promote a sense of control.
Soft textures: To provide tactile stimulation.
Q: How can I create a bedroom that caters to both my athletic son and his love for video games?
Here are some ideas:
Designated zones: Create separate areas for gaming and relaxation. Use a gaming chair and strategically placed shelves for consoles and controllers, while the relaxation zone can have a comfortable bed, beanbag chair, and pleasant lighting.
Storage solutions: Incorporate storage solutions for sports equipment and video games to keep the space organized and clutter-free.
Motivational elements: Include posters or artwork featuring his favorite sports teams or video game characters to create a personalized and inspiring space.
Durable furniture: Choose furniture that can withstand the wear and tear of an active teenager.
Related Reading: The Best Bedroom Decor for Teens Who Love Sports
Q: My son spends a lot of time in his room. How can I create a healthy environment for him?
A: Here are factors to consider to create a healthy environment for your teen:
Encourage natural light and ventilation in the room.
Set limits on screen time and encourage regular breaks.
Make sure the room has a comfortable temperature for sleep and relaxation.
Conclusion: A Room Yearning to Play Its Part
Logan's room is on the cusp of transformation. Imagine a space bathed in the calming embrace of navy blue, the perfect backdrop for playful purple accents that spark the imagination like a portal to fantastical worlds.
Soft textures whisper promises of comfort, while strategically placed sound-absorbing materials create a secret retreat full of tranquility. Forget the cookie-cutter teen bedrooms – this is a space meticulously crafted to resonate with his unique frequency.
But the magic doesn't stop there! A designated activation zone awaits, ready to channel Logan's energetic spirit. Here, movement becomes a song, a celebration of his sensory needs. The layout itself? A masterpiece of organization, designed to empower him with a sense of control over his environment.
This week has all been about laying the groundwork for Logan's futuristic sensory escape, and a huge thank you goes out to our amazing sponsors, DesignFiles and Beddy's! Their products will be instrumental in creating a space that's both functional and stimulating for him.
Remember, the goal is to create a space that feels stimulating and engaging in a controlled way. By working collaboratively with parents, therapists, and of course, the individual themself, we can design sensory friendly bedrooms that truly support their well-being and provide the sensory input they need to thrive. Logan's room is a perfect example of how this can be achieved!
Next week, we'll unveil the secrets behind the magic! We'll delve into the world of textures and the incredible products that will transform this room into a haven unlike any other. Hold on tight – next week, the sensory oasis unfolds, revealing the clever choices that will make Logan's space both beautiful and functional. Don't miss it!
Below, I have shared highlights to expect next week, as well as bonus content!
Empowering You to Create Your Own Sensory Friendly Bedroom
Want to create a sensory space in your own home? Here's how you can get started:
Explore Textures: Think soft throws, textured pillows, and sensory mats to provide a variety of tactile experiences. Research online resources or visit sensory stores to discover unique options.
Product Inspiration: We'll be sharing a list of the amazing products we're using in Logan's room next week. This will give you a springboard for finding similar products that suit your space and budget.
Budget-Friendly Design: Creating a sensory space doesn't have to break the bank! Look for DIY options, repurpose old furniture, and prioritize the most impactful features for your specific motivations.
Design Tools: Take advantage of online design tools like DesignFiles (mentioned earlier) to experiment with layouts and brainstorm ideas before you commit.
Remember, the goal is to design a place that provides stimulating and engaging experiences in a controlled way. By collaborating with parents, therapists, and of course, the individual themself, we can create sensory spaces that truly promote well-being and cater to specific sensory needs. Logan's room is a testament to the power of this approach!
Looking Ahead: Week Two of the One Room Challenge
Get ready to dive deeper next week! We'll be exploring the fascinating world of textures and introducing the incredible products that will transform this room into a one-of-a-kind sensory oasis. We're also participating in Week Two of the One Room Challenge, so stay tuned for exciting progress updates!Get ready for exciting progress updates as Logan's dream room takes shape!
Continued below image…
Next week’s installment will cover:
SHOPPING SAVVY
We'll be hitting the stores to find the perfect materials and supplies to bring Logan's futuristic room to life. Stay tuned for a detailed shopping list and clever budget-saving tips to help you with your own design projects.
A CLOSER LOOK TO DEMYSTIFY DESIGNFILES
Next week, we'll be exploring this amazing platform that helps with creating shopping lists, concept boards, and mood boards.
You'll see how DesignFiles helps keep project ideas organized and visually inspiring.
We can't wait to share more details next week.
In the Meantime:
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Follow our journey!
Interested in how this well-designed teen bedroom makeover will help Logan self-regulate and improve focus, promoting a sense of overall well-being?
Stay up-to-date on Logan's room makeover by following my blog posts at the Blended Decor Blog by subscribing and follow social media updates on Instagram.
Week One: April 3
Week Two: April 10
Week Three: April 17
Week Four: April 24
Week Five: May 1
Week Six: May 8
Week Seven: May 15
Week Eight: May 22 The Big Reveal! Let’s party!!!
Share your thoughts!
What features have you provided for your teen with SPD in their bedroom or hangout spaced?
Your feedback and suggestions are always welcome. Leave a comment below.
Reach out on social media – we love hearing from you!
See you next week for another exciting installment of Logan's futuristic sensory escape!
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Please join the conversation, I’d love to hear your ideas and feedback!
My apologies, on Squarespace I am not able to insert the comment section where I want. It is always above the footer.
Sources: Coming soon!
Bonus content
Here’s how we addressed his SPD sensory needs in the design for his bedroom:
If you know me, and my writing for the Blended Decor blog, there is no such thing as a short article! Yet, I know not everyone has the time to read all of the blog entries for the ORC. Thus, to make my article shorter, I cut a portion out and I am presenting it as bonus content!
Tactile Seeking
Remember Logan's love for feeling snug and secure, like a cozy sleeping bag? This is a common desire for those with tactile processing disorder, a condition where the brain struggles to interpret touch. We knew we needed to address his tactile wishes. To weave a calming melody for the sense of touch, we introduced Beddy's zippered bedding in minky material. The soft, plush texture provides the deep pressure input he craves, feeling like a familiar hug at bedtime. Plus, it offers a familiar sleeping experience that won't startle his senses. We also weaved in furry pillows and throw rugs throughout the room, creating a textural wonderland for his fingers to explore.
Visual Seeking
But Logan's sensory philharmonic wasn't complete yet. He also has visual sensory needs. He requested a dark room, craving affirmative colors. You’ll see next week how we are transforming his room into a nocturnal wonderland, painting the entire canvas – walls, ceiling, and trim – in a cool navy hue. This creates a dark environment he finds comforting, a sensory lullaby for his overstimulated eyes. But a touch of visual interest was needed, without overwhelming patterns that could cause sensory overload. So, we weaved in a subtle galaxy theme throughout the room. Hints of this theme peek through the bed pillows and strategically placed lighting fixtures strategically placed lighting fixtures that cast an otherworldly glow.
Interactive Sensory Walls
And the orchestra continues! Imagine interactive light displays dancing on the walls, responding to Logan's touch. With a tap or a swipe, Logan can conduct his own light show, engaging his senses in a playful way. These aren’t just decorations; they were a concerto for his proprioceptive and visual senses, rewarding his movements with a visual feast.
Auditory Seeking
And the music isn’t over yet! While Logan finds comfort in the quiet darkness of his room, he also enjoys the sounds of video games and spending time with friends. Auditory overstimulation can be a challenge for those with SPD, so we had to find a way to cater to his auditory predilections while keeping things under control. Enter the coolest gamer chair ever, complete with built-in speakers and Bluetooth connectivity. Now, Logan can enjoy the immersive sounds of his favorite games without causing auditory overload. It's like having a personal sound system perfectly tuned to his leanings!
Movement Seeking
Finally, for those moments when Logan's body craved movement, we planned for a loft bed with a disappearing desk and set of drawers underneath. This frees up plenty of floor space, creating a stage for stretching, light movement activities, or dance parties with friends – a sensory synchronization conducted by his own joyful energy.
By carefully considering Logan's specific sensory needs, we will transform his bedroom into a dream room that soothes, stimulates, and empowers him. It is a space designed to play his unique sensory song, a beautiful melody composed by understanding and love.
Wellness Design: A Concerto of Calm and Empowerment
Remember that haven of tranquility we're creating for Logan? It's not just about aesthetics; it's written music composed of wellness design principles, each note carefully chosen to soothe and empower him. While Logan's room isn't designed for someone with a chronic illness, the same principles apply to building a sensory sanctuary.
The Calming Lullaby: Eliminating Sensory Overload
Imagine a room bathed in the pacifying embrace of navy blue, a stark contrast to the harsh sensory overload that can overwhelm those with SPD. This isn't just a color choice; it's a melody – a lullaby sung by the walls themselves. But the music doesn't stop there. Strategically placed sound-absorbing materials join the chorus, muffling unwanted noises and creating a peaceful soundscape.
Calming colors like navy blue became the base notes, while strategically placed sound-absorbing materials acted as silencers, reducing the background noise to a soothing hum. Just like the article on Enhancing Quality of Life Through Wellness Design suggested, this space was designed to be a sensory sanctuary, a refuge from the overwhelming world.
Banishing the Clutter Chaos
Clutter can be a real troublemaker for teens with SPD. Think of it as a discordant note in the ballad of their senses. So, we incorporated a cool, calm, and collected color palette alongside thoughtfully designed storage solutions. This way, Logan can banish the clutter, creating a space that is both organized and visually serene. Think sleek drawers and hidden compartments, an anthem of organization that keeps the space clutter-free and predictable.
Predictability: A Friend, Not a Foe
Harsh lighting or unexpected sounds can be like jarring cymbals in a soothing melody. That's why we've incorporated dimmers for the ceiling light, creating a space bathed in soft, adjustable light. Timers and movement-activated features join the chorus, ensuring a predictable sensory environment where Logan felt in control.
Empowering the Maestro: Creating a Sensory Bedroom
Now let's weave another thread into the tapestry – empowerment. Wellness Design is also about creating a space that fosters a sense of empowerment and control. That's where the playful notes come in!
The inclusion of a cool gamer chair and video game-themed accents wasn't just about fun; it was about giving Logan ownership of his space. Here, he could personalize his environment and engage in activities he enjoyed, activities that stimulated his senses in a positive way. This aligns perfectly with the concept of wellness design – creating a space that reflects the user's personality and supports their hobbies.
Interactive Sensory Lighting - Harmonics of Movement: Here lighting will double as interactive sensory displays, responding to Logan's touch with dazzling light shows. These aren’t just decorations; they are a playground for his senses, a way to encourage movement and proprioceptive input in a fun and engaging way. More about his lighting design will be explored next week.
Movement-Encouraging Furniture - A Sensory Serenade: Movement is another key aspect of wellness design, and Logan's room wouldn't be complete without a symphony of movement opportunities. Imagine climbing a loft bed that wasn't just furniture, but a canvas for movement and exploration. We might find a way for hammocks that gently sway, wobble chairs that provide a constant source of movement, and exercise balls that become a canvas for stretching and playful activities. The design already incorporates the foundation – plenty of floor space for stretching, exercise, or dance parties with friends.
Customizable Sensory Zones - A Personal Soundtrack: Dedicated spaces cater to specific sensory needs. A playful area might serve as an "activation zone," while an easy "chill zone" could feature weighted blankets and noise-canceling headphones.
Balancing Tranquility with Fun
The true magic lies in creating a space that caters to both Logan's need for tranquility and his playful spirit. The design will be a melodia of easing hues, where tranquil blues and serene purples intertwine with natural elements to create a haven of peace. Think sleek lines and geometric shapes that evoke a futuristic feel, perfectly complementing Logan's love for sports. But we won't forget the fun! Whimsical touches will be sprinkled throughout, reflecting his playful and imaginative spirit.
Why Navy Blue and Purple Speak to Logan: A Dive into Color Psychology
In the next section, we'll delve deeper into the fascinating world of color psychology and how the specific colors chosen for Logan's room can impact his well-being while speaking to his soul.
Decoding Logan's Color Choices for His Bedroom Makeover
Have you ever noticed how certain colors can make you feel instantly calm or energized? Well, color choices become even more important when designing a space for someone with sensory processing disorder (SPD). That's why understanding Logan's color preferences is like cracking the code to his perfect sensory friendly hangout.
Navy Blue: A Sanctuary of Security and Peace
Have you ever gazed up at a vast night sky and felt a wave of peace wash over you? That's the feeling Logan gets from navy blue, the reassuring base color for Logan's sensory haven. This choice goes beyond aesthetics; it's a well-documented science! Studies show cooler tones like blue promote feelings of relaxation and tranquility, perfect for creating a safe and peaceful space for someone with sensory processing disorder (SPD). Imagine it – a room bathed in the consolatory embrace of navy blue, a stark contrast to the overstimulation that can overwhelm those with SPD.
But why navy blue, you ask? Well, it's like stepping into a calming ocean depth, a sensory sigh of relief for the mind and body. Navy blue also evokes feelings of trust and responsibility, a comforting quality for teenagers navigating the complexities of growing up.
Psychological Effects:
Cooler colors like blue promote feelings of relaxation and tranquility creating a sensory friendly retreat for Logan.
Navy evokes feelings of serenity on our psyche.
Cool colors can lower blood pressure and heart rate, further contributing to relaxation.
Sensory Processing: The Architectural Digest article (https://www.architecturaldigest.com/reviews/home-improvement/sensory-processing-disorder) emphasizes the importance of a calming environment for individuals with SPD. Navy blue, with its association with tranquility, provides a strong foundation for this in Logan's room.
It is important to have a calming environment for individuals with SPD.
Navy blue, with its association with tranquility, provides a strong foundation for this in Logan's room.
Navy blue provides a predictable atmosphere for Logan.
The Whimsical Wink of Purple
Now, let's add a dash of whimsy! Pops of purple add a playful touch to Logan's calming navy blue base. Purple, as linked in a research article, is associated with creativity and imagination – a perfect match for Logan's love of video games, often bursting with fantastical worlds. Think of it as a bridge between the coolness of blue and the vibrancy of red, offering a stimulating yet sedative effect. By strategically incorporating purple accents, we can weave in his personality without creating sensory overload.
Psychological Effects:
Purple in Logan's room adds a touch of whimsy, creativity, and imagination.
Purple reflects his playful personality and love for video games.
Purple accents do not compromise the overall relaxing effect of the navy blue base.
Purple is a balance of gentle blue and fiery red.
Sensory Processing:
For individuals with SPD, visual clutter can be overwhelming. Blue and purple sit next to one another on the color wheel, simplifying the color palette.
Purple adds personality without creating overstimulation.
The Curious Case of Orange: A Potential Sensory Overload
Here's where things get interesting! While Logan enjoys the tender embrace of blue and the spark of imagination ignited by purple, orange seems to be a color he avoids. There's a reason for that! Studies have shown that orange can heighten alertness, which might be a bit too much for someone with SPD.
Think about it this way: imagine a room bursting with orange – it's bright, energetic, and can be quite overwhelming. Research suggests that warm colors like orange can be overstimulating for some individuals, particularly those with sensory sensitivities [link Architectural Digest article here]. This explains why Logan might find orange a little too much for his senses.
By avoiding orange and focusing on mellow colors like blue and playful accents of purple, we're creating a more predictable environment that caters to his specific sensory tendencies. It's all about creating a harmonious melody of colors, a soundtrack composed of calming tranquility and playful energy, perfectly attuned to Logan's unique rhythm.
Psychological Effects:
Orange is associated with energy and stimulation.
While these qualities can be positive, for someone with SPD, bright orange can lead to anxiety.
Sensory Processing:
Orange can be a potential sensitivity as an overly stimulating color.
Avoiding orange helps create a more easygoing and predictable environment that caters to his sensory needs.
***Additional Notes:***
Remember, color perception is subjective! While this explanation focuses on the key colors for Logan (navy blue, purple, and orange), it's important to remember that everyone experiences color differently. Understanding Logan's sensory affections alongside his color preferences allows us to create a space that truly resonates with him, a piece of music composed of contented colors and playful accents.
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